Remove chicken … Serve with zoodles, broccoli, or roasted veggies. Heat olive oil in a large aluminum or cast iron skillet on medium heat. Place in a gallon freezer bag with beaten eggs. This is quick and easy to make. Bake unitl cheese is melted, about 5 minutes. Put the shredded parmesan in another small low bowl. Oval Casserole Baking Dish (F-6-B), Hamburger Green Bean Casserole with Mushrooms ». Don’t flip early or the cheese will fall off. Read the full disclosure here. Makes 4 servings. Dip each piece of chicken in the egg and then the cheese, coating both sides. Kids love it and so do the adults. 0 %. And pin the recipe for later on Pinterest so you can easily get back to it! First, season you chicken… Great with pasta. This Chicken Parmesan recipe has crispy breaded chicken breasts that are tender on the inside and baked to melty, cheesy perfection with a layer of marinara sauce.. Chicken Parmesan (or Chicken … Heat 1 1/2 tablespoons oil in a large cast-iron skillet over medium-high heat; add half the cutlets … Just know that left-overs, when reheated, will not be crispy (but they still will be tasty!). Made in under 20 minutes. Combine well. In a gallon freezer bag, combine next 4 ingredients. You can broil for 1 minute if you want the cheese to get a little brown and crispy on top. Cooks in less than 30 mins! To properly create the parmesan crust on your chicken cutlets. I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Melt the butter over medium heat until it turns nut brown, but be careful that it does not burn. Melissa Clark makes comfort food easy with her skillet chicken Parmesan and buttery garlic bread. Comment document.getElementById("comment").setAttribute( "id", "a271f8fd4f09e5b1476e09e97bcd1957" );document.getElementById("d969fa15f0").setAttribute( "id", "comment" ); Hello! Add 1/2 cup of the Parmesan cheese to the skillet and stir to combine until cheese has melted. We are starting with our keto parmesan crusted chicken, covered in Italian seasoning and fresh parmesan cheese, and topping it with marinara and mozzarella to create a keto chicken parmesan that will satisfy even those who refuse to try a low-carb dish. It’s super fast and easy. Our favorite store-bought sugar-free marinara is Rao's. Pound chicken to ½-inch thick; season with salt and pepper as desired. Heat the oil in a 12-inch skillet over medium-high heat. Bake 10 mins on 375F until the cheese is melted and starts to brown, and the chicken internal temperature is at 165F. Place the eggs, parsley, garlic, salt, and pepper in a shallow bowl and whisk until combined. https://www.yummly.com/recipes/chicken-parmesan-without-bread-crumbs It’s a special dish but does require some serious work. Your email address will not be published. This tasty chicken is the perfect easy dinner to serve on busy weeknights. This post may include affiliate links, including links to Amazon products. No one wants more dishes to wash! By skipping the breading of traditional chicken parmesan, we are going to create a keto chicken parmesan that works for those who need to eat gluten-free, low-carb fans, and even works for those who follow a strict keto diet. Be sure to use a non-stick skillet, the cheese fell off and stuck to the pan otherwise. ... PLACE COATED CHICKEN in skillet and cook for 3-4 minutes one one side. To save time, you can try to squeeze 4 pieces in a pan at a time but when we tried this for one batch the cheese didn't brown as well on the edges. I can make a meal out of this yummy bread! Sprinkle the garlic around the chicken, followed by the pepper flakes and oregano. Cover and simmer 5 … Bake the chicken in a 400° F oven for 8-10 minutes, or until the meat is cooked through and reaches an internal temperature of 165° F. Add marinara sauce and mozzarella on top of the chicken. Can also use as an appetizer with some warm pizza sauce. Put the shredded parmesan in another small low bowl. Welcome to our online kitchen! In a large non-stick skillet on medium-high heat, heat 1 Tbsp olive oil. Ground Beef Zucchini Casserole (Keto, Low Carb, GF), How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb! Slice the chicken breasts in half horizontally to make 4 thin cutlets. In a large non-stick skillet on medium-high heat, heat 1 Tbsp olive oil. You won’t miss the breading or the flour because this healthy, low-carb chicken parmesan still delivers all the taste you know and love. Jump to:Keto Parmesan Chicken So grab your chicken cutlets, eggs, seasoning, and shredded parmesan cheese, and let’s get started on the first part of this amazing keto chicken parmesan recipe! Add the juice of the baked chicken (it will prevent the butter from browning any further), drained capers, lemon juice, and chopped fresh … You can broil for 1 minute if you want the cheese to get a little brown and crispy on top. Make sure to add enough oil in the pan to reach ⅓-to-halfway up the chicken, no … Add breaded chicken to the pan and cook for 3 to 5 minutes on each size or until chicken is golden brown and no longer pink inside. Cut two large chicken breasts lengthwise to make chicken breast cutlets. Common Questions Combine well. How To Make Keto Chicken Parmesan. Garlic Parmesan Skillet Bread – refrigerated biscuits chopped and tossed in butter, garlic, italian seasoning and parmesan cheese. Serve your low-carb chicken parmesan alongside Italian baked zucchini and squash or microwave steamed broccoli to create a complete low-carb dinner that is bursting with flavor! Using tongs, dip each chicken cutlet on both sides first into … Cover the skillet and simmer for 10 minutes, or until the chicken is thoroughly cooked. In this chicken Parmesan bake I omit the breading to cut on calories and time. Add 1 more Tbsp of olive oil to the pan before cooking the 2nd batch of cutlets. Baked in a small iron skillet. Put the shredded parmesan in another small low bowl. If you’re using shredded mozzarella cheese, sprinkle 1/4 cup-1/2 cup per chicken breast cutlet. Bread the chicken cutlets. We start with chicken breast cutlets, pan fry with fresh parmesan, and top with marinara and mozzarella before it goes in the oven where it transforms into a keto parmesan chicken that is definitely a WHOLE LOTTA YUM! Come connect with us on Instagram! And don’t worry, we will utilize that sugar-free marinara sauce, fresh mozzarella, and basil garnish in part two. Wash each breast with water and put in cheese mixture. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. As a reward, however, it’ll make a huge amount of food. One at a time, remove chicken from eggs and shake in bread crumb mixture. Heat oil in a large skillet over medium heat. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. This Easy One-Skillet Keto & Paleo Chicken Parmesan is your perfect Italian comfort food fix. Step 2 Add the sauce and 3 tablespoons Parmesan cheese and stir (just a bit to combine). Copyright © 2021 Whole Lotta Yum on the Seasoned Pro Theme, Ozeri ZP6-30 12" Stone Earth Frying Pan 100% APEO & PFOA-Free Stone-Derived Non-Stick Coating from Germany, Lava Black, Rao's Homemade All Natural Marinara Sauce 24oz - Walmart.com, Corning Ware "French White" (1.5 Qt.) YUM!! https://www.food.com/recipe/no-breading-baked-chicken-parmesan-447254 2.6 g Everything made from scratch or easy store bought options. Be sure to tag us (wholelotta.yum) when you make a recipe. My family loves this recipe. Overcrowding your pan will not allow the chicken to cook enough or the parmesan to stick to the chicken. If you're using shredded mozzarella cheese, sprinkle 1/4 cup-1/2 cup per chicken breast cutlet. https://www.thekitchn.com/parmesan-chicken-cutlets-23002781 Bake in the preheated oven for 20 minutes. The Perfect Keto Chicken Parmesan! Required fields are marked *. This great Low Carb Chicken Parmesan in a skillet is 6 net carbs per serving. Transfer the first two chicken pieces into the sauce while you continue cooking the other cutlets. Spread 1 cup of the marinara sauce in the bottom of the baking dish. I use perdue perfect portions boneless skinless breasts and ragu extra meat spaghetti sauce when making this. A classic chicken Parmesan recipe will probably take a few hours to fry, bake, and clean up. There are never any leftovers. Store any leftover keto chicken parmesan in the fridge in a covered dish for 3-4 days. Add 1 tablespoon olive oil to large skillet, and heat over medium heat. Recipe Tips Chicken Parmesan is made with crisp breaded chicken breast topped with marinara sauce and cheese. One of the first classic Italian dishes I mastered was a traditional chicken Parmesan. [This post/recipe may contain affiliate links. Put between 2 pieces of plastic … Using tongs, dip each chicken cutlet on both sides first into the egg wash and then into the parmesan. It’s got to crisp and not just melt or the cheese won’t become a crust. Sprinkle with the mozzarella cheese and Parmesan cheese. Pan-fry the breaded chicken cutlets in a large skillet for about 3 minutes per side. Serve with a side of spaghetti, salad and garlic bread. Cover with the other cup of sauce and then add 2 slices of fresh parmesan to each chicken breast. Set aside. Chicken Parmesan Pasta. It’s got to crisp and not just melt or the cheese won't become a crust. Cook for 20-25 minutes until chicken is done. In large skillet, heat 2 tablespoons oil over medium-high heat. Serve over zoodles for a low-carb noodle option, 8 slices fresh mozzarella OR 2 cups shredded mozzarella cheese. Top with spaghetti sauce and then add mozzarella cheese. Add the other parmesan crusted chicken to a baking dish and lay on top of the marinara sauce. Heat a large pot of water then season with salt and add pasta. Evenly sprinkle the remaining 1/4 cup Parmesan over the chicken… You can also find us on Facebook, and Pinterest. Spray 11 x 13 pan wih olive oil cooking spray. Chicken cutlets are breaded in parmesan cheese and bread crumbs, and pan fried until crispy. An authentic feel even with no breading. https://marinmamacooks.com/2013/01/easy-skillet-chicken-parmesan Pour the tomatoes evenly over the chicken, season with salt and pepper, then gently shake the pan to … Crack the eggs into a small low bowl, whisk, and then add the sea salt, ground black pepper, and Italian seasoning. Cook two chicken cutlets at a time for 3-4 mins per side until brown. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. Heat 2 tablespoons oil over medium-high heat, heat 1 Tbsp olive oil add! Cover with the other parmesan crusted chicken to cook enough or the to! Thin cutlets parmesan has all the same flavors as the traditional version, but is in. 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